Cardiovascular Exercises: Kickboxing vs Jogging, Skip Rope etc.

Cardiovascular exercises are essential especially since we look to move forward with the Covid pandemic and get to grips with a new paradigm.

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Pitfalls Vs Career Calibration

With the motivational cliché in mind that set backs are not losses, rather lessons learnt – one ought to look at such with a vantage point of less naïve attributes....

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Dis-ease through external anomalies from social organs: Destabilizing key bodily functions using environment

As we progress as a people and civilization by looking to improve the state of our surroundings, I challenge you to take note of nuances - subtle - and yet potent disharmonies within surrounding that may exhibit detrimental outcome to a populations wellbeing within respective control environment.

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