Get yourself "Training Manual A. Workouts 1-3" (PDF) and attain a well rounded workout by hitting key muscle groups with abstinence of straining and or experiencing muscle injury / injuries in the making. Experience fast results in set period of time as laid out in respective manual - where beginners will start off with the MILD ROUTINE for a set period of time (and in relation to ones goals and or gains) a clean balanced diet ought to be correctly implemented prior leveling up to the intense workout routine after physical form is attained and maintained! (1) Each workout page at which consists of a weekly regimen and can be utilized inconclusively is priced as follows: > USD. 3.67 > TZS. 8,500/= (2) The whole routine (A) of which consists of three workout regimens is priced as follows: >USD. 8.65 > TZS. 20,000/= contact us via WhatsApp number +255 763 552 991 or fill in form found on home page for swift assistance and attainment of respective guide to your health goals today! #exercise #fitness #workout #gym #motivation #health #fit #training #fitness #motivation #healthylifestyle #healthy #fitfam #weightloss #bodybuilding #lifestyle #muscle #gymlife #personaltrainer #strong #cardio #gymmotivation #crossfit #diet #fitnessmodel


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