Cardiovascular Exercises: Kickboxing vs Jogging, Skip Rope etc.

Cardiovascular exercises are essential especially since we look to move forward with the Covid pandemic and get to grips with a new paradigm.

Incorporated within my personal workout regimens (separate trialed and tested weekly routines available), I implement kickboxing drills to supplement cardiovascular sets as to provide unit-like movements of aesthetic physique with sound bearings in addition to, and most times, in replacement of regular jump rope and or a jog.

Such is with the aim of maximizing workouts by intentionally isolating twitch-fibre muscles, cementing compound movements, addressing balance and unit-like movements and breath control, improving blood flow all too using muscles you probably haven't before and ultimately emptying the tank where it comes to output.
Said are some derivatives from set drills looking to leave your immune in optimal condition in correlation to the new norm in an increasingly toxic global climate.
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